DayZ Food & Nutrition

82 items · energy (kcal), water and stomach fullness. Click a column to sort.

Item	Energy (kcal)	Water (ml)	Stomach	Variants	Location
Apple	100	40	1	Raw, Baked, Boiled, Dried, Burned, Rotten	[Apple Tree|Apple Trees]
Banana	200	100	1	Raw, Rotten	Not Currently Spawning
Bear Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Bear]
Beef Steak	50	50	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Cow] and [Bull]
Bitterlings	10	20	5	None	Fresh Water ([Fishing])
Boar Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Boar]
Brisket Spread	200	20	2	None	Civilian
Candy Cane	4500	0	3	Green, Red, Yellow, Red-Green	Civilian
Canned Bacon	300	25	2	None	Military bases/camps
Canned Baked Beans	200	25	2	None	All Locations
Canned Crab	200	50	2	None
Canned Peaches	150	50	2	None	All Locations
Canned Pork	225	20	2	None	Civilian
Canned Sardines	250	25	2	None	All Locations
Canned Spaghetti	175	38	2	None	All Locations
Canned Tuna	150	20	2	None	All Locations
Carp	20	60	1	None	Fresh Water ([Fishing])
Carp Fillet	30	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Carp]
Cat Food Can	125	40	10	None	Civilian
Cereals	400	0	2	None	All Locations
Chevon Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Goat]
Chicken Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Hen] and [Rooster]
Chips	200	0	3	None	Civilian
Crackers	150	0	3	None	Civilian
Dog Food Can	150	40	10	None	Civilian
Earthworm				None	Must be Dug Up
Egg				None	Not Yet Implemented
Elderberries	50	80	2.5		Obtained from [Sambucus Bush]es
Fat	100	50	7	Raw, Baked, Boiled, Burned	Obtained from [Wildlife|Animals] and [Survivors]
Field Mushroom	120	100	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Haybales, Strawstacks
Fly Amanita	120	150	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Coniferous forest, Deciduous forest
Food and Drink/hu
Fox Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Fox]
Hare Leg	30	24	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Hare]
Honey	250	0	5	None	Civilian
Human Steak	50	40	7	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from [Survivors]
Kiwi	150	150	1	Raw, Rotten	Not Currently Spawning
Liberty Cap	120	60	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Haybales, Strawstacks
Liver Pate	250	20	2	None	Civilian
Lunchmeat	200	20	2	None	Civilian
Mackerel	69	172	1	None	Salt Water ([Fishing])
Mackerel Fillet	20	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Mackerel]
Mouflon Steak	544	334	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Mouflon]
Orange	75	150	1	Raw, Rotten	Not Currently Spawning
Oyster Mushroom	120	100	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten
Pájka	150	20	2	None	Civilian
Parasol Mushroom	120	100	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Coniferous forest
Pear	75	27	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Pear Trees
Penny Bun	120	100	2.5	None	Forrest
Pepper	100	33	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained via [Horticulture]
Plum	100	53	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Plum Trees, Chance of being in Inventory upon spaw
Pollock					[Fishing] ([Sakhal])
Pollock Fillet	20	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Pollock]
Pork Leg				Raw	Removed
Pork Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Pig]
Potato	75	13	1	Raw, Baked, Boiled, Dried, Burned, Rotten	All Locations
Powdered Milk	400	0	2	None	All Locations
Pumpkin	75	20	1	Raw, Rotten	Obtained via [Horticulture]
Pumpkin Slices	75	20	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from [Pumpkin]s
Red Caviar	80	20	2.5		Obtained from a [Steelhead Trout]
Red Pine Mushroom	120	100	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Deciduous forest
Reindeer Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Reindeer]
Rice	100	0	3	None	All Locations
Rose Hips	50	80	2.5		Obtained from [Canina Bush]es
Salty Sticks	100	0	3	None	Civilian
Sardines	20	20	5	None	Salt Water ([Fishing])
Sheep Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from an [Ewe] or [Ram]
Shrimp	30	70	5	None	[Sakhal] seawaters ([Fishing])
Small Guts	150	20	2.5	[Guts|Standard], [Small Guts|Small]	Obtained from [Wildlife|Animals]
Steelhead Trout					[Fishing] ([Sakhal])
Steelhead Trout Fillet	30	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Steelhead Trout]
Strawberry Jam	150	50	4	None	Houses
Tomato	50	50	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained via [Horticulture]
Unknown Food Can	200	50	10	None	Civilian
Venison Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Doe], [Roebuck], [Hind] and [Stag
Wolf Steak	50	40	5	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained from a [Wolf]
Wood Ear	120	100	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Forests
Yellowfoot Mushroom	120	195	2.5	Raw, Baked, Boiled, Dried, Burned, Rotten	Sakhal. Beaches next to driftwood.
Zagorky	100	0	0	None	Civilian
Zagorky Chocolate	200	0	0	None	Civilian
Zagorky Peanuts	150	0	0	None	Civilian
Zucchini	125	25	1	Raw, Baked, Boiled, Dried, Burned, Rotten	Obtained via [Horticulture]